Contrary to popular belief, caffeine does not dehydrate you, if consumed in small amounts. Make sure you keep hydrated with naturally flavored Swiss Tea.

http://www.mayoclinic.com/health/caffeinated-drinks/AN01661

Zeratsky, R.D., L.D., Katherine . “Caffeine: Is it dehydrating or not? – MayoClinic.com.” Mayo Clinic medical information and tools for healthy living – MayoClinic.com. 21 Aug. 2007. .

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